Adult Activities & Trips

Trips:

Visit SeniorPlace's page (click here) for upcoming trips and events.

Activities:

Tai Chi

Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance.

Cost: $1 per class

Location: SeniorPlace, mulit-purpose room

Day: Wednesdays & Fridays

Time: 9:30am

 

Zumba® Gold

Designed for the active, older adult, the true beginner, or people who are not used to exercising or may be limited physically. Instructor: Char Roetman.

Cost: $4.50 SP Members, $5.50 non-members

Location: SeniorPlace, multi-purpose room

Time: 3:45-4:30pm

 

Pilates

Pilates is a proven gentle total body workout which strengthens deep back muscles, abdominals, upper and lower body as well as improving flexibility.  This is a very beginner class. Exercises are balanced with stretches throughout. Class will leave you refreshed and relaxed.  Clean mats will be provided for use or bring your own. Instructor: Susan Bernhart.

Cost: $2 per session

Location: SeniorPlace, multi-purpose room

Days: Tuesdays & Thursdays

Time: 9:30-10:30am  

 

Yoga

Yoga is a series of postures and stretches in combination with breathing to develop flexibility and relaxation. Proper alignment of the body will bring balance, strength, and calmness to the participant.

Cost:   - 12 Class Punch card: $60.00 members/$72 non-members

Location: SeniorPlace, multi-purpose room

- 6 Class Punch card: $33 members/$39 non-members

- Individual classes: $6 members/$7 non-members

Days: Tuesdays & Thursdays

Time: 10:30-11:15am