Adult Activities & Trips

Trips:

Visit SeniorPlace's page (click here) for upcoming trips and events.

Activities:

Tai Chi

Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance. Visit the SeniorPlace page for more information.

 

Zumba® Gold

Designed for the active, older adult, the true beginner, or people who are not used to exercising or may be limited physically. Visit the SeniorPlace page for more information.

 

Pilates

Pilates is a proven gentle total body workout which strengthens deep back muscles, abdominals, upper and lower body as well as improving flexibility.  This is a very beginner class. Exercises are balanced with stretches throughout. Class will leave you refreshed and relaxed.  Clean mats will be provided for use or bring your own. Visit the SeniorPlace page for more information. 

 

Yoga

Yoga is a series of postures and stretches in combination with breathing to develop flexibility and relaxation. Proper alignment of the body will bring balance, strength, and calmness to the participant.  Visit the SeniorPlace page for more information.